Recipe Caramel date souffles : Easy, Special and Delicious

Recipe Caramel date souffles : Easy, Special and Delicious - Hi Mom, Welcome back to my blog. Now is the time for smart and creative women, if you are one of them, try to make these delicious cakes at home. In addition to saving money, you can also create it according to your wishes. As a reference, we provide a recipe guide that you can try.

On this page of the website you will read the recipe Caramel date souffles. This Recipe Caramel date souffles : Easy, Special and Delicious includes levels . After I practiced it, it turned out that Caramel date souffles was necessary 45m, cook 30m and serving 8. Attention: allergies . Without having to wait long, let's just check the Recipe Caramel date souffles

Who doesn’t love sticky date pudding? This soufflé take on the favourite dessert uses healthier ingredients to achieve the same rich flavours, caramel sauce included!

Caramel date souffles


13 Ingredients












  • 200g medjool dates, pitted










  • 1/2 tsp bicarbonate of soda










  • 2-3 tbsp desiccated coconut










  • 2 tbsp coconut oil










  • 2 tbsp dark muscovado sugar










  • 2 tbsp gluten-free cornflour










  • 1/4 tsp gluten-free baking powder










  • 3 eggs, separated










  • Greek-style yoghurt, to serve


  • Caramel sauce










  • 100g medjool dates, pitted










  • 300ml coconut cream










  • 1 tbsp dark muscovado sugar










  • Pinch of salt flakes









  • Select all ingredients










5 Method Steps






  • Preheat oven to 170C/150C fan forced. Place dates in a heatproof bowl. Add bicarb and 250ml (1 cup) boiling water. Set aside for 10-15 minutes. Grease eight 125ml (1/2 cup) ovenproof dishes with coconut oil. Dust inside with desiccated coconut. Shake off excess.





  • Using a stick blender or food processor, process softened dates until smooth. Melt the coconut oil in a saucepan over medium-low heat. Add sugar and cornflour. Cook, stirring, for 1 minute. Add date mixture and cook, stirring, for 1-2 minutes, until the mixture thickens. Stir in baking powder. Remove from the heat. Cool slightly.





  • Using electric beaters, beat egg whites in a clean, dry bowl until soft peaks form. Whisk yolks into date mixture. Fold a spoonful of egg white into the date mixture. Gently fold in remaining egg white in 2 batches, until just combined, being careful not to over-mix. Spoon mixture into prepared ramekins. Place in a large baking dish. Pour enough boiling water into the dish to come halfway up the sides of ramekins. Bake for 20 minutes or until puffed and golden.





  • For the sauce, chop dates and place in a small saucepan with coconut cream. Stir over low heat for 5 minutes. Remove from heat. Use a stick blender to blend until smooth. Return to medium-low heat. Add sugar and cook, stirring, for 5-10 minutes, until thickened and a golden caramel colour. Stir in salt.


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    How to make coconut cream from coconut milk, make sweetened coconut cream or coconut milk ice cubes.







  • Serve soufflés immediately with caramel sauce and yoghurt.



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